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  • 2019年5月23日 By wh1 0 comments

    Article introduction

    Gem gal is a kind of very good body building, and gem gal and fitness practice in the life this campaign appearance is compared, orShanghai noble baby Forum of 1000 the Long Feng that spend a netLacked a few dangerous sexes. This also is why the reason that gem gal just suits a female to do more, and there are a lot of actions among gem gal is beneficial to body and mind. Do obeisance to day of type for instance, namely most the most commonly used arriveFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumA kind of movement. So, what does gem gal do obeisance to the effect of day of type to have after all?

    What is the effect that gem gal does obeisance to day of type?

    Gem gal does obeisance to day of type to also make the week of the sun, the origin of the type that do obeisance to day is pilgrimage sun, because cosmic everythings on earth wants to rely on the sun to live, gem gal does obeisance to day of type is movement of gem gal foundation, collocation breathes, finish whole act, can make your cap-a-pie extend leaves come, it is a kind of warm-up that adjusts the whole body, no matter you should begin to enter gem gal posture or other sport, can make the type that do obeisance to day first, have warm admirablyFall in love with the sea Love Shanghai is the same as edition of city mobile phoneBody action, avoid athletic harm effectively.

    The type that do obeisance to day can stabilize body and mind, soft whole body, Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumWhole of stimulative blood circulation, attune is qualitative. Prevent diseases of all sorts of neurological, internal system, and all sorts of chronic illnesses. The type that do obeisance to day cooperates to breathe a law, the oxygen that can make blood medium produces the biggest activation effect, enhance the strength of the body, eliminate exhaustion and anaemia, adjust autonomic nerve, make the person feels energy is full, buoyant, the effectiveness that still has function of aggrandizement heart, lung!

    What is the effect that gem gal does obeisance to day of type?

    Note:

    1. does obeisance to day of type to be comprised by 12 follow on action, the person that practice can depend on his body state, adjust rate, wait after every motion is very perfect, finish again a complete set of.

    2. needs to repeat exercise 3-5 everyday second, if do not have1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiTime makes other gem gal actions, should do a few times more more.

    3. is in the process of the exercise, should hold breath smooth, can not shut gas, if do not have time to be done a few times more really, want to be done the least everyday, not lazy!

    4. is in the process of the exercise, if some of movement cannot be accomplished really, not loath also, should achieve extend only the result that your body can produce a workout. The type that do obeisance to day (Surya Namaskara)A with ” erect form of characters or letters (Samasthiti)” begins. The ” with the ” with the means erect ” of Sanskrit “Sama” or erect ” , and dovish ” of ” of ” Sthiti” means.

    What is the effect that gem gal does obeisance to day of type?

    1. is inspiratory, lift on the arm, look up see big toe.

    2. is expiratory, forward ground curves ” of type of exte[……]

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  • 2019年5月23日 By wh1 0 comments

    Article introduction

    Double is a kind of sport that a lot of people like to do. Double has the very good effect that improve the health not only, still have the profit of a lot of other sides to human body, can reduce blood pressure e.g. double. Of course, Shanghai night net A falls in love with the sea to be the same as a cityIt is double not only, a few other methods also can achieve the result that reduces high blood pressure of blood pressure, prevention and cure. A few kinds of methods that can reduce blood pressure introduce for everybody below!

    Go quickly can fall blood pressure

    1, little job a bit

    Hypertensive machine leads the person that weekly job exceeds 41 hoursLove Shanghai is the same as a city Fall in love with the seaCan increase 15% . Took up because of overwork time exercise time, and because work overtime,food also is met insalubrious, not the rule. Although cannot come off work in order to shift to an earlier date, but the time that should leave oneself to make motion and healthy food at least.

    2, often double

    Hypertensive patient quickstep walks but astringe is pressed and diastolic pressure reduces 8 millimeter mercuric column and post of 6 millimeter mercury respectively, its effect is more not bad than ran even. Had better walk 30 minutes everyday, every week at least 5 days.

    3, eat sweet potato, potato more

    Sweet potato contain a lot of1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendThe vegetables and fruits of potassium conduces to reduce blood pressure, tomato, orangeForum of Shanghai noble baby Shanghai noble babyJuice, potato, banana, kidney bean, pea, Hami melon and currant is rich Potassium food.

    Go quickly can fall blood pressure

    4, eat bean products more

    Hypertension and patient of hypertensive early days add those who increase beans and milk protein to absorb, wait like dairy produce of bean products, low fat, systole pressing can be reduced apparently.

    5, eat the food that contains a lot ofpotassium

    The food that contains a lot ofpotassium is to fall of blood pressure heavyShanghai noble baby communicates an area Forum of Shanghai noble babyWant a part, absorb the 2000 Potassium to 4000 milligram everyday. The food that contains a lot ofpotassium has: Yam, tomato, orange juice, potato, banana, pea, 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiHami melon and dried fruit.

    6, a few drinking

    Do not touch photograph comparing with drop wine, the person blood pressure that a few drinking is maintained weller. Proposal female is daily drink not to exceed 1 cup (be equivalent to red wine of 340 grams beer, 142 grams or) of 42.5 grams liquor, the male does not exceed 2 cups.

    Go quickly can fall blood pressure

    7, drink tea more

    Consider to discover, tea of rose of Sharon can reduce blood pressure effectively, because some phytochemistry material are contained to have the effect that reduces blood pressure in tea of rose of Sharon,this is. A lot of scented tea contain Mu Jin, look for content most those.

    [……]

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  • 2019年5月23日 By wh1 0 comments

    Article introduction

    Run what influence can appearance bring?

    Above all, the efficiency that is ran asksNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityProblem, good ran appearance potential energy helps you carry fast.

    Next, run correctly appearance has good protection.

    Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum

    Because,major ran injury is your ran pose, run goodly appearance can protect you joint of vertebral, hip, knee joint, gambrel is avoided suffer harm, avoid muscle to be pulled, when you exhaustion cannot be maintained run correctly appearance when, it is moment of your this inactive, otherwise injury is met following one by one.

    Find out run correctly the word of appearance, cannot talk purely run appearance. A lot of people carry a network or of book study others run lawLove Shanghai is the same as a city Fall in love with the sea, but very major person did not learn to get hurt instead not only, is this why? Let us manage to run first appearance is to suffer what element to affect, these elements may be your problem place.

    Run appearance suffers what element effect

    Element of 1. body construction

    Body construction can be affected run appearance, be like: Bend of flat-footed, O leg, X leg, your pupil, can bring aboutLoveA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityShanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumOutside 8 inside 8, this is OK from sole wear away look.

    Body construction is changed very hard, such formation run appearance is basic also do not have a problem, but addingShanghai noble baby Forum of 1000 the Long Feng that spend a netThe intensity on the quantity when must notice successive. Try to make up for with equipment to be being recommended at this kind of friend, choose suitable shoe for instance.

    Also can see construct to whether be put in the problem from personal body from oneself shoe. If you are normal,construct of course, but appear however similar problem should notice then. Toe part wears away serious, show ground of pedal of your ran moment too forcibly, when the foot leaves the ground, we want to receive power toward hip, to step oningly when should not want upgrade forth.

  • 2019年5月22日 By wh1 0 comments

    Article introduction

    A lot of peopleA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityLike to practice gem gal, gem gal is a kind of very gentle body building, also be a kind of fashionable motion reducing weight. The benefit that holds to exercise gem gal is very much, practice through gem gal, our body and mind is benefited fine is much. Today, we are mixed everybody from 0 begin to learn gem gal, will understand knowledge of introduction of a few gem gal.

    You defy its advantage that counter a day hard absolutely (1)

    A moment ago we are saying the benefit of the gem gal of the exercise is very much, below, we provide the understanding of body to hold to exercise gem with everybodyShanghai noble baby Forum of 1000 the Long Feng that spend a netWhat does the advantage of gal have!

    One, stimulative blood circulates

    Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum

    Gem gal motion can quicken the loop of heartbeat and oxygen boosting blood, the blood that strengthens us then circulates.

    Almost all gem gal course can let you deep breathing of perspiration, exercise and quicken heart rhythm () of stimulative blood circulation, and can pass through turn round and stimulate excrete an organ. Gem gal exercise has periodic the very big effect that discharge poison.

    2, enhance physical strength and flexibility

    This everybody should be met have experience, passing gem gal to practice is to be able to let our body become more soft really, especially toFall in love with the sea Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumLove Shanghai is the same as edition of city mobile phonesedentary gens, adopt a practiceForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiGem gal can alleviate the body is inflexible, promote the plasticity of the body and nimbleness.

  • 2019年5月22日 By wh1 0 comments

    Article introduction

    If you became thirsty, water is heaven; If you became tired, the bed is heaven; If you failed, the success is heaven; YouSh1f of Shanghai Long Feng forum Shanghai Long Feng forumBe like anguish, joy is heaven; If you are alone, love is heaven; If you were stranded, distance is heaven. OnForum of baby of new Shanghai noble Shanghai noble baby communicates an areaThe sea 1000 beautiful community 1000 beautiful nets of Shanghai make friend

    "Be apt to is like water on, accept good advices " you should be experienced really (1)

    Gem gal provided the space of meaning of a buddhist to you, bring you the sense like heaven. Jia Le Rourou, picture1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiMural elfland, everybody enrages compose oneself idle, the lip is small become warped, order is small hang down, indifferently outdoor, the monologize in the heart is worn renounce distracting thoughts, stay halcyon.

    Alone the predestined relationship comes dirt goes, beautiful meaning of predestined relationship of be apt to of cultivate one’s morality, the demon of real enchanting spirit, get the better of calm confusedA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityContend for be troubled by, self-confident instant spills over, flow lower one’s head, bow, lookFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum, between Fu body.

  • 2019年5月22日 By wh1 0 comments

    Article introduction

    The female is pregnant initial stage is special and easy occurrence abortion, the requirement to food is very strict after so a lot of females are pregnant, like wholemeal a lot of females are in this kind of common food after be pregnant, do not know to be able to continue to eat however, an understanding falls below.

    Wholemeal is to rectify a wheat to be when crocus, pass pulverize merely, and do not need to pass eliminate bran program, it is to rectified a wheat to include bran and embryo allShanghai 1000Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumSpend net forum 1000 beautiful nets of ShanghaiThe pink of wear. SmallFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe bran in wheat contains the cellulose with nutrient extremely high value.

    Be pregnant can eat wholemeal

    Can eat

    GoodLove Shanghai is the same as city forum Love Shanghai is the same as a cityDietary habitShanghai joins friendly community to touching with the city Forum of Shanghai night netCan assure fetal normal growth, it is above about whole wheatLove Shanghai is the same as a city Fall in love with the seaPink introduces in what pregnancy can eat, after hoping every female is pregnant can more the dietary habit that notices oneself, eat some of food that has profit to fetal development more.

    [……]

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  • 2019年5月22日 By wh1 0 comments

    Article introduction

    Every woman always is full of after be pregnant joyance andLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumExpect, also meet so all the more take seriously, so food serves as the most important one part in the life to be able to be caused take seriously, can when boreal bean curd is pregnant, eat so, below one1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiLook since.

    Boreal bean curd, food, bittern is joined after soya-bean milk is boiled, congeal is agglomerate, pressure go one part water is divided and be being become, than south bean curd moisture is little and hard. Boreal bean curd calls bittern bean curd again, just as its name implies its shape the agent is bittern, quality of a material of the bean curd austral photograph comparing wants solidShanghai Long Feng forum Forum of baby of new Shanghai nobleA few, tangent plane also is inferior to south bean curd is slender.

    Be pregnant can eat boreal bean curd

    Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum

    Can eat. Bean curd is the elite of bean products. And soja1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchHave rich nutrition, soja of every 100 grams can offer the protein of nearly 40 grams for human body, it is thin porky 2 times, of the egg 3 times, of milk 12 times, of the fish 2 times much, suit pregnant woman food particularly.

    Food to every pregnant woman it is very important1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend, a lot of women are good with respect to more can reasonable collocation after pregnant woman of understanding north bean curd can eat oneself food, but must notice dietary diversity cannot be entered blindly fill.

    [……]

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  • 2019年5月22日 By wh1 0 comments

    Article introduction

    A lot of females take the body seriously to maintain quite at ordinary times, also can improve the body through food at ordinary timesLove Shanghai newly to be talked to touching with the cityShanghai night net A falls in love with the sea to be the same as a cityAltar Shanghai joins friendly community to touching with the city, but after be pregnant, body change is met very big, food also should adjust ability to assure fetal growth appropriately, can during beefsteak is pregnant, you eat so?

    Beefsteak, or say the ox gathers up, it is lumpish beef, it is one of the commonnest food in Western-style food. The cook method of beefsteak is given priority to with decoct and barbecue.

    Be pregnant can eat beef

    Careful eat. Beef belongs to hot sex food, pregnant woman eats much after bringing about darling easily to be born suffer from excessive internal heat. At the same time beef place contains quantity of heat taller, those who increase pregnant woman place to contain is adipose, cause pregnant woman gain weight1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend.

    The take to heart that can take in pregnancy to beefsteak is aboveForum of Shanghai night net Shanghai night netCarry on, the female that the hope is pregnant to everyForum of Shanghai night net Shanghai night netBring a help, pregnancy is adjusted although food is important, but must have cool sex and invigorate the circulation of blood less feedShanghai Long Feng forum Forum of baby of new Shanghai nobleContent.

    [……]

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  • 2019年5月22日 By wh1 0 comments

    Article introduction

    Papaya is a kind of very common fruit, the mouthfeel of papaya is rich, nutrient value is high, contain many protein among them enzymatic, the battalion nurturance that place of OK and compensatory body needs is divided, but pregnant woman should eat papaya less as far as possible during be pregnant, although papaya is good but belong to slant cold sex fruit, overmuch Chinese flowering quince may be opposite pregnant woman edible the body is adverse.

    Can pregnant woman have papaya boiling water

    The nutrient value of papaya
    Shanghai Long Feng forum Forum of baby of new Shanghai noble

    Papaya sex lukewarm taste is sour, make the same score liver and stomach, easy muscle sth resembling a net, vivid bones and muscles, fall blood pressure. The fructification of papaya contains a lot of17 kinds of above amino acid and calcium, iron, still contain papaya protein enzymatic, papaya is alkaline etc. In papaya1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe content of vitamin C is very high, 48 be an appleLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumTimes. Papaya can be eliminatedForum of Shanghai night net Shanghai night netThe toxin such as oxide passes inside body, purify blood, obstacle and tall blood fat, hypertensive to liver function disease has effect of prevention and cure. Papaya is alkaline have the effect that combats tumor, can prevent human body carcinogen inferior the synthesis of saltpetre amine, have to cell of lymphatic sex leukaemia fight cancerous active strongly. The ferment in papaya can be helped decompose carnivorous, the workload of bowel of bring down stomach, help aid digestion, constipation of prevention and cure, can prevent digestion canceration. The hormonal physiology metabolization of adolescent of can balanced, aggrandizement and pregnant woman gestation balances papaya, embellish skin is raised colour.

    Can pregnant woman have papaya boiling water

    Can pregnant woman eat papaya

    Although papaya has so much profit, but papaya slants cold sex, because of this stomach empty of cold, body person unfavorable eat more, otherwise easy diarrhoea or stomach are cold. Pregnant woman is unfavorable edible too the alimental of too cold sex. And, modern medicine considers to discover, the papaya glucoside that contains in papaya has the effect that adds uterine systole, so, to prevent accident abortion or premature delivery, pregnant woman had better not eat papaya, no matter be born ripe unfavorable because even if Chinese flowering quince is burned,eat; ripe, also cannot destroy papaya glucoside.

    Can pregnant woman have papaya boiling water

    Why cannot pregnant woman eat papaya

    Papaya slants cold sex, because of this stomach empty of cold, body person unfavorable eat more, otherwise easy diarrhoea or stomach are cold. Pregnant woman is unfavorable edible too the alimental of too cold sex. The female is contained in papaya hormonal, obstruct the hormonal change inside pregnant woman body easily, especially green Chinese flowering quince, pregnant woman more should complete give up, because of itForum of Shanghai night net Shanghai night netNot only harmful to fetal stability, cause mis[……]

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  • 2019年5月20日 By wh1 0 comments

    Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumArticle introduction

    Shanghai joins friendly community to touching with the city Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumForum of Shanghai night netThere are a lot of people to had had food and drink among daily life undeserved appearForum of baby of new Shanghai noble Shanghai noble baby communicates an areaCross painful phenomenon, so we are in at ordinary times among the life no matter eat which kind of food to want to join his body case,go choosing, look together belowForum of baby of new Shanghai noble Shanghai noble baby communicates an areaWhat person does not suit to eat yamLove Shanghai is the same as a city Fall in love with the sea!

    What person does not suit to eat yam

    Side-effect

    Yam avoid and persimmon, tomato, liquor, crab, banana is fed together.

    No-no crowd

    Gastric ulcer, hydrochloric acid in gastric juice passes much, diabetic person unfavorable edible yam.

    Although yam has a lot of to recuperate action to the body, and nutrient value very rich the appetite that still can promote us, but the case that we must note the body goes choosing food, after understanding what person not to suit to eat yam, we with respect to can better assurance food, also can avoid the harm that food causes to the body.

    [……]

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