Walnut is one of 4 big dried fruit of world, nutrition abounds be affirmation, children has walnut to still can fill head, usually, eating walnut is won’t of have loose bowels, premise is right amount edible. Walnut has macrobian fruit say, although nutrition, but unfavorable those who eat is too much, avoid to produce an accident.
1. eats walnut won’t have loose bowels
Eating walnut reasonably is won’t of have loose bowels, also won’t suffer from excessive internal heat, walnut sex is smooth lukewarm, flavour is agonized, enter kidney, lung reachs large intestine
Love Shanghai is the same as city forum Via, conduce in relief dispel is cold, improve costive function, so generally speaking, eat walnut won’t have loose bowels. A pulls love Shanghai to be the same as a city
2. why someone takes walnut meeting have loose bowels
Forum of 1000 the Long Feng that spend a net
Though eat walnut won’t have loose bowels, but the have loose bowels after also report of a lot of people ate walnut, the reason may have at 2 o’clock. One of likelihoods are to eat too much, much oil is contained in walnut, grease has the effect with embellish aperient bowel, if a large number of eating, can increase line of benefit slippery bowel, bring about diarrhoea. Because have the person intestines and stomach of walnut,secondly the likelihood is more sensitive and flimsy, ate walnut the thing with this kind of more oil, accentuated the burden of intestines and stomach, bring about have loose bowels.
3. eats a few walnut one day had better
Fall in love with the sea For, walnut should not eat more, although walnut nutrition value is high, but should not be many in the day edible, the weight that takes walnutmeat everyday should overcome the left and right sides in 20-40, be equivalent to 4-5 about walnut can, OK afternoon in the morning edible, eat much have the risk with adipose accumulation, still may suffer from excessive internal heat or have loose bowels.
The nutrition of 4. walnut value
The nutriment in walnut is rich, walnut of every 100 grams contains protein 15-20 gram, adipose content is more, have 62 grams, but its place
A pulls love Shanghai to be the same as a city Contain adipose 86% is not saturated fat Shanghai night net
Fat acid, walnut still contains a lot ofcopper, magnesian, vitamin B6, folic acid and vitamin B1, eat walnut to be able to reduce the alvine path absorption to cholesterol, to arteriosclerosis, hypertension beneficial, walnut still has embellish lung to decide asthma, prevent ageing, improve memory, delay anile effect.