Soup of dawdle green vegetables is soup of more delicate a kind of nutrition, and delicate flavour, be more appropriate for the summer, add the delicious flavor of dawdle, be opposite so if these food know its way, so we can eat more healthily health care.
One, raw material: Advocate makings: Green vegetables heart 12
Burden: Dawdle 100 grams condiment: Refined salt 2.
Forum of 1000 the Long Feng that spend a net 5 grams Gourmet powder 0. 5 grams peanut oil clear soup of 30 grams chicken starch of 250 grams water 5 grams
1000 beautiful net forum of Shanghai
2, make a way:
1. Choose the green vegetables with appropriate size, take with intermediate dish heart, cut dish head contrast of Cheng Gan Lan, leaf of food of cut away part, cut leave 10 centimeters or so to grow
1000 beautiful nets of Shanghai Dish straightens, dish root spends a knife into the cross with knife Ji, abluent and stand-by.
2. The get angry that fry pan puts water to burn to boil boil (water wants much) , throw dish heart, flip through up and down, very hot turn to dish green, fish out rushs with cold water cold, drop dry moisture is stand-by.
3. The baked wheaten cake on boiler is hot, put oil, enter clear soup of green vegetables heart, dawdle, chicken, burn boil to tick off Gorgon euryale with water starch. Take disc, circuit of periphery of face of dish heart root, dawdle is put among can.
1000 beautiful nets of Shanghai make friend
3, characteristic: Colour and lustre is bright-coloured, clear
Shanghai night net is talked Love Shanghai is the same as city forum Altar
Bright is goluptious.
4, operate a point:
1. Dish heart should be cleaned clean, the green vegetables when be being ironed with boiled water turns color can.
2. When be being burned into boiler, time shoulds not be too long, fizzle out changeably otherwise.
3. Can burn heart of agar heart, dried mushrooms dish to wait with this kind of method.
4. Install dish the method is varied, can install form of scallop, arris to wait according to vessel.