A lot of peopleA falls in love with the sea to be the same as a city
A moment ago we are saying the benefit of the gem gal of the exercise is very much, below, we provide the understanding of body to hold to exercise gem with everybodyShanghai noble baby
One, stimulative blood circulates
Love Shanghai is opposite with the city touch
Gem gal motion can quicken the loop of heartbeat and oxygen boosting blood, the blood that strengthens us then circulates.
Almost all gem gal course can let you deep breathing of perspiration, exercise and quicken heart rhythm () of stimulative blood circulation, and can pass through turn round and stimulate excrete an organ. Gem gal exercise has periodic the very big effect that discharge poison.
2, enhance physical strength and flexibility
This everybody should be met have experience, passing gem gal to practice is to be able to let our body become more soft really, especially toFall in love with the sea Sh1f of Shanghai Long Feng forum
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