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  • [go quickly can fall blood pressure] _ walks along _ effect – quickly

    2019年5月23日 By wh1 0 comments

    Article introduction

    Double is a kind of sport that a lot of people like to do. Double has the very good effect that improve the health not only, still have the profit of a lot of other sides to human body, can reduce blood pressure e.g. double. Of course, Shanghai night net

    A falls in love with the sea to be the same as a city
    It is double not only, a few other methods also can achieve the result that reduces high blood pressure of blood pressure, prevention and cure. A few kinds of methods that can reduce blood pressure introduce for everybody below!

    Go quickly can fall blood pressure

    1, little job a bit

    Hypertensive machine leads the person that weekly job exceeds 41 hoursLove Shanghai is the same as a city

    Fall in love with the sea
    Can increase 15% . Took up because of overwork time exercise time, and because work overtime,food also is met insalubrious, not the rule. Although cannot come off work in order to shift to an earlier date, but the time that should leave oneself to make motion and healthy food at least.

    2, often double

    Hypertensive patient quickstep walks but astringe is pressed and diastolic pressure reduces 8 millimeter mercuric column and post of 6 millimeter mercury respectively, its effect is more not bad than ran even. Had better walk 30 minutes everyday, every week at least 5 days.

    3, eat sweet potato, potato more

    Sweet potato contain a lot of1000 beautiful community of Shanghai

    1000 beautiful nets of Shanghai make friend
    The vegetables and fruits of potassium conduces to reduce blood pressure, tomato, orangeForum of Shanghai noble baby

    Shanghai noble baby
    Juice, potato, banana, kidney bean, pea, Hami melon and currant is rich Potassium food.

    Go quickly can fall blood pressure

    4, eat bean products more

    Hypertension and patient of hypertensive early days add those who increase beans and milk protein to absorb, wait like dairy produce of bean products, low fat, systole pressing can be reduced apparently.

    5, eat the food that contains a lot ofpotassium

    The food that contains a lot ofpotassium is to fall of blood pressure heavyShanghai noble baby communicates an area

    Forum of Shanghai noble baby
    Want a part, absorb the 2000 Potassium to 4000 milligram everyday. The food that contains a lot ofpotassium has: Yam, tomato, orange juice, potato, banana, pea, 1000 beautiful net forum of Shanghai

    1000 beautiful nets of Shanghai
    Hami melon and dried fruit.

    6, a few drinking

    Do not touch photograph comparing with drop wine, the person blood pressure that a few drinking is maintained weller. Proposal female is daily drink not to exceed 1 cup (be equivalent to red wine of 340 grams beer, 142 grams or) of 42.5 grams liquor, the male does not exceed 2 cups.

    Go quickly can fall blood pressure

    7, drink tea more

    Consider to discover, tea of rose of Sharon can reduce blood pressure effectively, because some phytochemistry material are contained to have the effect that reduces blood pressure in tea of rose of Sharon,this is. A lot of scented tea contain Mu Jin, look for content most those.

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