Double is a kind of sport that a lot of people like to do. Double has the very good effect that improve the health not only, still have the profit of a lot of other sides to human body, can reduce blood pressure e.g. double. Of course,
Shanghai night net It is double not only, a few other methods also can achieve the result that reduces high blood pressure of blood pressure, prevention and cure. A few kinds of methods that can reduce blood pressure introduce for everybody below!
1, little job a bit
Hypertensive machine leads the person that weekly job exceeds 41 hours
Love Shanghai is the same as a city Can increase 15% . Took up because of overwork time exercise time, and because work overtime,food also is met insalubrious, not the rule. Although cannot come off work in order to shift to an earlier date, but the time that should leave oneself to make motion and healthy food at least.
2, often double
Hypertensive patient quickstep walks but astringe is pressed and diastolic pressure reduces 8 millimeter mercuric column and post of 6 millimeter mercury respectively, its effect is more not bad than ran even. Had better walk 30 minutes everyday, every week at least 5 days.
3, eat sweet potato, potato more
Sweet potato contain a lot of
1000 beautiful community of Shanghai The vegetables and fruits of potassium conduces to reduce blood pressure, tomato, orange Forum of Shanghai noble baby
Juice, potato, banana, kidney bean, pea, Hami melon and currant is rich Potassium food.
4, eat bean products more
Hypertension and patient of hypertensive early days add those who increase beans and milk protein to absorb, wait like dairy produce of bean products, low fat, systole pressing can be reduced apparently.
5, eat the food that contains a lot ofpotassium
The food that contains a lot ofpotassium is to fall of blood pressure heavy
Shanghai noble baby communicates an area Want a part, absorb the 2000 Potassium to 4000 milligram everyday. The food that contains a lot ofpotassium has: Yam, tomato, orange juice, potato, banana, pea, 1000 beautiful net forum of Shanghai
Hami melon and dried fruit.
6, a few drinking
Do not touch photograph comparing with drop wine, the person blood pressure that a few drinking is maintained weller. Proposal female is daily drink not to exceed 1 cup (be equivalent to red wine of 340 grams beer, 142 grams or) of 42.5 grams liquor, the male does not exceed 2 cups.
7, drink tea more
Consider to discover, tea of rose of Sharon can reduce blood pressure effectively, because some phytochemistry material are contained to have the effect that reduces blood pressure in tea of rose of Sharon,this is. A lot of scented tea contain Mu Jin, look for content most those.