Bazoo is pointed.
3. is inspiratory, look up, unbend rachis, look attentively at ” ” of the 3rd eye.
4. is expiratory, curve knee, hop backward (or recede row) prop up type ” to ” limb.
5. is inspiratory, recurvate the dog type ” to ” look out, look attentively at; to be mixed backward to the sky up.
6. is expiratory, raise hip backward, to the dog type ” below ” look out. Look attentively at navel. Maintain do breath 5 times.
7. is inspiratory, in forward leap (or step) , double foot is between two tactics, look up, unbend rachis, look attentively at two eyebrow between.
8. is expiratory, the waist curves ” of type of extend of ” outspread rachis. Look attentively at nose needle.
9. is inspiratory, stand up, look attentively at two eyebrow from beginning to end between, rachis extend, arm up, look attentively at big toe.
10. is expiratory, two arms are put in the body two side, return ” ” of erect form of characters or letters.