The body that often undertakes physical training can let us becomes more healthy, and often undertake climb the immune power that exercises to still can rise to raise the body very well, still can let our endurance increase at the same time, but because a lot of office worker have campaign without time by day, always be the habit undertakes climbing taking exercise in the late evening, but a lot of people always worry to climb in the evening can bring about influence health, an understanding falls to had climbed in the evening below.
Climb in the evening very
Climb in the evening, majority is the reason that should see sunrise just set out in the evening probably, important is to should notice safety! Take the tool such as ace flashlight, downhill of course quickly, mountain-climbing speed because of the person different. Remember checking good weather ahead of schedule, day of big mist of overcast and rainy cannot see sunrise
Climb in the evening note
1, the first pace before climbing is to want check to look up his body what to have unwell, if feel some are not quite comfortable, so long postpone climbed date, when the body feels comfortable the journey that continueing to climb.
2, should undertake making clear to climbed course beforehand. Be in especially a few unfrequented method, should understand its somewhat beforehand more. Before the choice sees sunrise night climb need knows fine line ahead of schedule, but the experience that in the collect on the net a few strategies perhaps climb this mountain, decide again whether ascend.
3, accompany a person of the same trade about as far as possible, accompany of in twos and threes, on the road how many have a coordinate, fall in night occurrence emergency especially, can help each other.
4, hand report, headlight or other lighting equipment are necessary article, belt double glove lest iron chain him cut. Before before leaving, check the equipment that good place carries please. Although some have the hill with fame, perfect construction to have street lamp, but taking path still is little not of the lamp.
5, raincoat or the can block windscreen rain dress that are assault garment and so on. In hill, weather is changeful, night may rain, even if does not rain, the temperature in hill is inferior in the evening, wind is bigger. When climbing, the likelihood won’t feel cold to perspire even, but when you arrive at the summit to await sunrise, can feel cold wind is very big also, had better take so some light and the clothings of heat preservation.
6, do not take too too fat, acrimony, salty food, can take some of pear or be cucumber tomato and so on. Water is right amount, according to his particular case the consideration carries how many water. Some people climb go up the water of the belt and food, after coming down, still go up in the back, food belt became much become burden easily. A falls in love with the sea to be the same as a city