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  • [had climbed in the evening] _ climbs – of disadvantage of _ of harm of _ night _

    2019年7月7日 By wh1 0 comments

    Article introduction

    The body that often undertakes physical training can let us becomes more healthy, and often undertake climb the immune power that exercises to still can rise to raise the body very well, still can let our endurance increase at the same time, but because a lot of office worker have campaign without time by day, always be the habit undertakes climbing taking exercise in the late evening, but a lot of people always worry to climb in the evening can bring about influence health, an understanding falls to had climbed in the evening below.

    Had climbed in the evening

    Climb in the evening very

    Climb in the evening, majority is the reason that should see sunrise just set out in the evening probably, important is to should notice safety! Take the tool such as ace flashlight, downhill of course quickly, mountain-climbing speed because of the person different. Remember checking good weather ahead of schedule, day of big mist of overcast and rainy cannot see sunrise

    Climb in the evening note

    1, the first pace before climbing is to want check to look up his body what to have unwell, if feel some are not quite comfortable, so long postpone climbed date, when the body feels comfortable the journey that continueing to climb.

    2, should undertake making clear to climbed course beforehand. Be in especially a few unfrequented method, should understand its somewhat beforehand more. Before the choice sees sunrise night climb need knows fine line ahead of schedule, but the experience that in the collect on the net a few strategies perhaps climb this mountain, decide again whether ascend.

    3, accompany a person of the same trade about as far as possible, accompany of in twos and threes, on the road how many have a coordinate, fall in night occurrence emergency especially, can help each other.

    4, hand report, headlight or other lighting equipment are necessary article, belt double glove lest iron chain him cut. Before before leaving, check the equipment that good place carries please. Although some have the hill with fame, perfect construction to have street lamp, but taking path still is little not of the lamp.

    5, raincoat or the can block windscreen rain dress that are assault garment and so on. In hill, weather is changeful, night may rain, even if does not rain, the temperature in hill is inferior in the evening, wind is bigger. When climbing, the likelihood won’t feel cold to perspire even, but when you arrive at the summit to await sunrise, can feel cold wind is very big also, had better take so some light and the clothings of heat preservation.

    6, do not take too too fat, acrimony, salty food, can take some of pear or be cucumber tomato and so on. Water is right amount, according to his particular case the consideration carries how many water. Some people climb go up the water of the belt and food, after coming down, still go up in the back, food belt became much become burden easily. A falls in love with the sea to be the same as a city

    A pulls love Shanghai to be the same as a city

    7, generalLove Shanghai is the same as edition of city mobile phone

    New love Shanghai is opposite with the city touch forum
    The summit air temperature in before dawn but pelter comes 0 times, so a cotton-padded jacket perhaps mountaineers heat preservation garment is must.

    8, when mountain-climbing not impatient, should go firm, compare tall place in a few gradient especially, should help up firm, leg ministry muscle should be massaged when resting, lest pass a little while,begin ache.

    9, after ascending hill, the attention is not in the place side cliff to stay, cliff edge gives rock to be not stabilized, incidental accident.

    10, downhill when more difficult, if have telpher, the proposal is multiplied telpher and downhill, such very relaxed very safe also. If do not have telpher, downhill when must slow, want firm, be sure to keep in mind to comparing slippery place to should notice more, do not slip.

    11, if perhaps attend the hill of ascend lesser higher ascend at ordinary times,move, so, a few warm-up are being done before mountain-climbing is very necessary. Use namely 10, 20 minutes do exercise of extend of a few muscle, loosen systemic muscle as far as possible, the meeting when such ascend feels relaxed a lot of.

    12Shanghai night net

    A falls in love with the sea to be the same as a city
    , climb immediately up, increase action of a few bounce of purpose in each pace, not only save labour, still can make the person appears spirit, red-blooded.

    13, always do not look toward altitude when mountain-climbing, at the beginning of mountaineering especially, because your double leg still does not have habitual ascend movement, upgrade looks to often make the person produces a kind of tired out move. Say commonly, climb immediately up, look reservation is in 35 meters in him ahead best. If hill road is abrupter, can make ” Z “New love Shanghai is opposite with the city touch forum

    Shanghai joins friendly community to touching with the city
    Glyph ascend, compare save effort so.

    14, there always must not be hill to have many when mountain-climbing tall, climbLove Shanghai is the same as a city

    Fall in love with the sea
    Go up to still want the thing of and so on of how many time. Do not no hurry unbearably, go to stop stop ability to experience climbed fun, won’t miss beautiful scenery. When exhaustion, can view and admire the scenery all round more, also can sing sing, prescind force, tiredness is met somewhat pare.

    15, the footstep that must control oneself downhill, must not rushShanghai night net

    A falls in love with the sea to be the same as a city
    Too fast, get hurt very easily so. In the meantime, the attention loosens the muscle of knee place, stretch tight too closely the pressure with can articulatory to leg ministry larger generation, make muscle fatigue.

    16, snake of summertime mosquito bug is much, want to take a few drug that prevent midge more, wait with song, stick, lamplight drive away close snake.

    Want to exercise through motion must master good time, it is good to climbing in the evening above introduce, after passing understanding, we know to climb in the evening also is to be able to get the very good action that improves the body, but we should notice safety in climbed process shift.

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